Backed up, can’t drop it like it’s hot? Sounds like you might have a case of constipation. Hopefully it’s not a frequent occurrence for you but being constipated can be a pain and the stool relaxing remedies aren’t always helpful. So, WHY ARE YOU FREQUENTLY CONSTIPATED?
As you may know, I’ve started a Nutrition and Health Program to become knowledgeable about how the food that I love effects and benefits the body. With this valuable information, not only can I cook amazing food for you all, but I can also educate you on certain ingredients and how your body digests them.
FYI, each time I finish a course, I will share my thoughts on what found was most important and most beneficial for a healthy lifestyle. And by the way, YOU’RE WELCOME! You’re about to get some FREE NUTRITION INFORMATION and change your life!
Let’s get to it!
There’s a common saying that goes, “EAT MORE FIBER IF YOU’RE CONSTIPATED”. Well, how true is that statement? To be honest, I always thought it was just one of those old sayings that my Grandma was told by her Grandma. WELLLLLL IT’S TRUE!
I have attached a chart below that explains how soluble fiber foods and insoluble fiber foods effects your digestive system. There’s a reason why “Green Vegetable, Green Smoothies” have become such a trend in losing weight. Take a look at the chart below. Feel free to post comments or ask any questions below.